Breaking the Cycle: Managing Stress and Anger for a Healthier Life

by Abrar Nayeem Chowdhury

This book is an in-depth exploration of the relationship between stress and anger, and how they can impact overall well-being. We will discuss the definition of stress and anger, their causes, effects on the body and mind, different types of anger and the connection between them. We will also dive into the common triggers of both stress and anger and the importance of managing them for overall well-being.

Stress and anger are emotions that...

• Format: Paperback
• Language: English
• ISBN: B0BSD4869V
• ISBN13: 9798373848473
• Release Date: January 2023
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"