This book is old school. It was first published almost 20 years ago. If you have no tradition of the austin goh lineage then OBVIOUSLY you are not going to be able to learn the system. What is in there are qi cultivation techniques, conditioning techniques, and strength training techniques. If you have been shown how to do the basics then the information in this book will help you advance BUT ONLY IF YOU PRACTICE THEM CORRECTLY DAILY (for at least a year or two). If you have never experienced real qi power then you will have no idea what I am on about. On cannot expect to break blocks in under 5 years of training. To the reviewer who returned the book - 30 years and you cannot get anything from austin goh?? You, Sir, are a vulgar charlatan.
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