Breaking Out of Food Jail

by Jean Antonello

Book Overview

FINALLY YOU CAN SET YOURSELF FREE
If you've tried every diet out there, if you've counted every gram of fat, every last calorie and every meal exchange, and you're still fighting the food wars, it's time for Breaking Out of Food Jail, a commonsense approach to food, eating, and appetites.
Jean Antonello's practical, step-by-step program pinpoints and eliminates the most common cause of eating problems -- the fear of overeating....

• Format: Paperback
• Language: English
• ISBN: 0684811936
• ISBN13: 9780684811932
• Release Date: May 1996
• Publisher: Touchstone Books
• Length: 288 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.7" x 5.6" x 8.5"