Breaking Free from the Binge: Unleashing Inner Strength, Reclaiming Control, and Embracing a Nourishing Relationship with Food

by Elizabeth Hall

For years, I struggled with low self-esteem and a negative body image. I constantly compared myself to others and felt unworthy. But one day, I decided to change my mindset. I started practicing self-love, embracing my unique qualities, and focusing on my inner growth. As I shifted my perspective, I realized that my worth is not determined by my appearance. Today, I feel confident and empowered, knowing that I am enough just as I am."

• Format: Paperback
• Language: English
• ISBN: B0CW53N2W7
• ISBN13: 9798880345380
• Release Date: February 2024
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"