Breakfasts for Swimmers: How to wake up with energy

by Colorin Colorado

"Wake up with energy: Breakfasts for swimmers" is a book that offers recipes and nutritional advice specific to swimmers. With a focus on the importance of a healthy breakfast to enhance athletic performance, the book includes a variety of breakfast options, from vegetarian options to protein-rich foods. In addition to providing delicious recipes, the book also includes information on the nutritional benefits of each ingredient and how they can help swimmers achieve their athletic goals. Meal planning tips and suggestions for tailoring recipes to individual needs are also included. If you're a swimmer looking for a way to improve your performance through proper nutrition, "Wake Up Energized" is essential reading.
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• Format: Paperback
• Language: English
• ISBN: B0BSJLLQ8G
• ISBN13: 9798374506181
• Release Date: January 2023
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"