Break Free from Ocd: Overcoming Obsessive Compulsive Disorder with CBT

by Fiona Challacombe, Victoria Bream Oldfield, Paul M. Salkovskis, et al.

Book Overview

A practical guide by three leading cognitive behavioral therapy experts, enabling sufferers to make sense of their symptoms, and to follow a simple plan to help conquer obsessive-compulsive disorder (OCD)

Whether one is compelled to clean more and more thoroughly, is plagued by "bad" thoughts, or feels the need to keep checking if they've turned off appliances, obsessive worries can become a drain on daily life--but this guide...

• Format: Paperback
• Language: English
• ISBN: 0091939690
• ISBN13: 9780091939694
• Release Date: September 2012
• Publisher: Vermilion
• Length: 304 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.9" x 5.3" x 8.4"