Break Free from Maternal Anxiety: A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year

by Fiona Challacombe, Victoria Bream, Catherine Green

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply...

• Format: Paperback
• Language: English
• ISBN: 1108823130
• ISBN13: 9781108823135
• Release Date: January 2023
• Publisher: Cambridge University Press
• Length: 358 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.9" x 5.9" x 8.9"