Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life

by Tanya J. Peterson

Book Overview

If you want to do more in your life than tread water, run from problems, and just exist-let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T.

I've tried self-help books, but they didn't help me feel happy... I've made progress in the past, but it didn't last... I try to get rid of the negative stuff my mind comes...

• Format: Paperback
• Language: English
• ISBN: 1623158206
• ISBN13: 9781623158200
• Release Date: December 2016
• Publisher: Callisto
• Length: 178 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 7.5" x 9.2"