Brand Name Fat-Fighter

by Sandra Woodruff

Book Overview

The author of Secrets of Fat-Free Baking presents 150 recipes, for breakfast, lunch, dinner, and snacks, that combine the techniques of low-fat cookery with information on brand-name products and complete nutritional analyses of each dish. Original. IP.

• Format: Paperback
• Language: English
• ISBN: 089529687X
• ISBN13: 9780895296870
• Release Date: January 1995
• Publisher: Avery Publishing Group
• Length: 226 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 7.5" x 9.3"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

educational and informational

This is a book that really explains nutrition and blows many "fat-free" myths out of the water. The recipes are great and it is helpful to have brand names listed. If the brands are available in your local store, it makes shopping a breeze. The nutritional information is thorough and the recipes are clear. My one critisizm would be that although the yield is listed, the serving size is not. It leaves you to guess what size serving represents the per serving nutritional data.

Lose Weight and Lower Your Cholesterol

This is by far the best cookbook I have ever used. My husband and I have lost a total of 25lbs in 1 month eating meals prepared from these recipes. Our cholesterol levels have decreased along with our weight. The ingredients are easy to find and the instructions are a breeze to follow. I highly recommend this book.

Excellent cookbook!

This book has lots of totally simple yet unbelievably low-fat recipes that are delicious. It's full of useful information about nutrition and diet as well. It's so easy to get the actual brand name items mentioned. She compares the fat in the finished meal to the traditional version of that same meal. The difference of fat grams is amazing, yet the food tastes absolutely delicious