Brainfit: 10 Minutes a Day for a Sharper Mind and Memory

by Corinne L. Gediman

Book Overview

Brainfit is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental... This description may be from another edition of this product.

• Format: Hardcover
• ISBN: 0760783888
• ISBN13: 9780760783887
• Release Date: January 2006
• Publisher: Barnes & Noble
• Length: 307 Pages
• Weight: 0.35 lbs.

Customer Reviews

Great

Brainfit: 10 Minutes a Day for a Sharper Mind and Memory A real page turner. Once you start, you can't stop. Even if you think your smart and mentally fit. This book shows you exercises that are great for retaining, cognitive, and other areas as we age need a little tweaking now and then. Definitely worth the time, effort, and investment. 5 stars!

Great Mental Workout

Brainfit is a great course of mental workouts to help you improve your skills to remember names, dates, places and many other things. The book offers a 9-week course with mental activities that focus on different themes. We all have some area we'd like to work on and this can help you do it. Another great book that comes at brain fitness from a different perspective is BrainFit For Life. This book goes beyond mental workouts to also detail brain healthy nutrition, physical exercise for the brain and how focus on optimal sleep helps improve memory and learning. Together these two books make a great pair.

I love it.

I like a challenge and this book is just that. I feel ready to go after my exercise.

Great book, very effective

I found this book a great read. The information on memory is very interesting, and the exercises are easy, stimulating and effective. Following the program Gediman outlines really works.

easy read; easy sell

It is rare that vitally important information is presented in such a fun,easy, and friendly style. Corinne Gediman's book, Brainfit, is a personal trainer for your brain. Not only will I enjoy making it part of my weekly fitness routine; I'll recommend it to my customers at the bookstore.