This work is a valuable contribution on three levels. 1) It creates an understanding of Ki-energy and how to use it for improved health, well-being and ultimately enlightenment itself. 2) It is a practical instruction manual on how to move the Ki-energy to best advantage; 3) It is a report by its author of the subjective shift from identification of the I-self with illusory local and limited temporality to a non-local and unlimited universality - the I of the real Self.
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