Brain Power: Everything You Need to Know for a Healthy, Happy Brain

by Catherine de Lange

Book Overview

Brain Power explains the science behind what really affects our brains and provides practical tips and exercises to improve and maintain brain function into old age.

An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health.

What does it mean to have a healthy,...

• Format: Paperback
• Language: English
• ISBN: 1789296471
• ISBN13: 9781789296471
• Release Date: November 2024
• Publisher: Michael O'Mara Books
• Length: 256 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.9" x 8.0" x 5.0"