Brain Over Binge: The Proven Program To Learn Why You Binge And How You Can Stop: Binge Eating Books

by Nathan Galster

Do you use food to comfort yourself during stressful times? This book offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

In this Binge Eating Workbook, you will discover step by step, how to unlock your mind, body, and emotions from "The Binge Trap". Using the breakthrough approach...

• Format: Paperback
• Language: English
• ISBN: B091HXGH9C
• ISBN13: 9798732739800
• Release Date: January 1
• Publisher: Independently Published
• Length: 168 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"