Dump your thoughts onto paper to clear your mind. A brain dump is writing down what is in your mind. You pour out stressors, nagging thoughts, annoyances, and more. You write to release the pressure you feel inside. You can make lists, brief notes, or detailed descriptions of what is filling your mind. This undated 30-day journal lets you clear your mind with a daily brain dump. For each of the 30 days, this notebook has two structured...