Brain Dump Notebook: Structured Pages to Declutter Your Mind With Writing

by Bold Visions

Dump your thoughts onto paper to clear your mind.

A brain dump is writing down what is in your mind. You pour out stressors, nagging thoughts, annoyances, and more. You write to release the pressure you feel inside. You can make lists, brief notes, or detailed descriptions of what is filling your mind.

This undated 30-day journal lets you clear your mind with a daily brain dump. For each of the 30 days, this notebook has two structured brain dump pages so you don't stare at a blank page wondering where to start. One page focuses on helping you release stressors, and one page focuses on helping you see the positives in your life. Then you have two pages (one lined and one blank with a decorative frame) to use to write or draw whatever you want.

You can start your day with a brain dump to increase your focus, boost your productivity, and feel more efficient. Or you can choose to end the day with a brain dump to unload the thoughts swirling in your head, helping you relax into a good night's sleep.

Size: 6 x 9 inches for easy carrying. This book makes a great gift.
Glossy softcover with nature photo of fall leaves, 120 pages for writing.

Buy now and start dumping

To see more journals, planners, and workbooks, click the Bold Visions link.

• Format: Paperback
• Language: English
• ISBN: 1710084456
• ISBN13: 9781710084450
• Release Date: November 2019
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"