Boxing for Everyone: How to Get Fit & Have Fun With Boxing

By Cappy Kotz

You will discover how easy it is to: Get strong -- Create a boxing workout that works for you, or give your current workout a boost with boxing; Get in shape -- Discover your body, develop good... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0965773795
• ISBN13: 9780965773799
• Release Date: January 1997
• Publisher: Amandalore Publishing
• Length: 215 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.5" x 6.9" x 10.1"

Customer Reviews

Awesome Book!

I box at Cappy's Gym in Seattle, and I have referred to this book countless times when working on alignment technique, footwork, etc. It's a great reference for boxers of all skill levels, plus it doesn't "read" like a manual- it's interesting!

A great resource!

I wasn't sure what to expect with this book, but it not only provides factual information on the technical aspects of boxing but also inspires female would-be boxers to be their best. An invaluable asset to anyone thinking about boxing.

Great book. Informative, practical, empowering

Great Book. It covers the fundamentals, presents the material in a readable manner, and comes from a place of support and empowerment. The author is definitely not from the macho school of boxing. She manages to address both the how-to of boxing and the mental/emotional issues. Reminded me of why i started boxing in the first place, and why i want to teach someday.

A Good Boxing Manual

This book is not only mentioning the female boxing but a good boxing manual. For beginner, you can learn the basic skills. For the experience boxer, this book is a good reminder.

Great and inspiring book!

My wife and I just started boxing in our home on a heavy bag. We love this book! The author includes interesting and inspiring stories. The directions are easy to follow. I would highly recommend it.