Box Into Shape: Get Fighting Fit in Just 12 Weeks

by Chrissie Gallagher-Mundy

Discover the all-around mind and body benefits of boxing with an exciting program that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness, enhance muscle tone and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0600618366
• ISBN13: 9780600618362
• Release Date: February 2009
• Publisher: Hamlyn (UK)
• Length: 128 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.5" x 7.8" x 10.0"
• Grade Range: Grade 7 to Postsecondary