Bowing: A Moving Meditation for Personal Transformation

by Dahn Yoga Education

Book Overview

Bowing is the most beautiful of human activities, representing all of life in its most poetic form. It is also one of the best exercises. The simple, repetitive motion uses every major joint and muscle in your body, pumps your heart, and makes you sweat. Used by Asian cultures for centuries, this moving meditation strengthens your body, mind, and spirit.

Bowing: A Moving Meditation for Personal Transformation brings this ancient meditative...

• Format: Hardcover
• Language: English
• ISBN: 1935127446
• ISBN13: 9781935127444
• Release Date: June 2010
• Publisher: Best Life Media
• Length: 120 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 6.0" x 6.4"