Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

by Linda Graham

Book Overview

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing...

• Format: Paperback
• Language: English
• ISBN: 1608681297
• ISBN13: 9781608681297
• Release Date: April 2013
• Publisher: New World Library
• Length: 464 Pages
• Weight: 1.25 lbs.
• Dimensions: 1.1" x 5.5" x 8.4"