Born to Run 2: The Ultimate Training Guide

by Christopher McDougall and Eric Orton

Book Overview

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best

Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus,...

• Format: Paperback
• Language: English
• ISBN: 1524712345
• ISBN13: 9781524712341
• Release Date: December 2022
• Publisher: Knopf Publishing Group
• Length: 272 Pages
• Weight: 1.80 lbs.
• Dimensions: 0.7" x 7.5" x 9.7"