Boosting Self-Esteem for Dummies

by Rhena Branch

Boosting Self-Esteem for Dummies

Learn to:

Leave behind negative modes of thinking

Understand the psychology of self-esteem

Use a variety of effective techniques to build self-esteem for a happier and healthier life

Give yourself a boost with cognitive behavioural therapy

Cognitive behavioural therapists

Rethink your self-image and be comfortable in your own skin

...

• Format: Paperback
• Language: English
• ISBN: 0470741937
• ISBN13: 9780470741931
• Release Date: January 2012
• Publisher: For Dummies
• Length: 368 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.9" x 7.3" x 9.1"