Boomer Yoga: Energizing the Years Ahead for Men & Women

by Beryl Bender Birch and Sellers Publishing

Book Overview

Weaving together personal experience, philosophy, and practical techniques, yoga pioneer Birch reveals her comprehensive boomer yoga practice, including a rejuvenating 40-minute workout. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 141620542X
• ISBN13: 9781416205425
• Release Date: March 2009
• Publisher: Sellers Publishing
• Length: 192 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.7" x 7.3" x 9.0"