Bone-Strength Plan: How to Increase Bone Health to Live a Long, Active Life

by Jo Travers

Bones play a vital role in the body.They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think. The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle measures to be taken such as weight management and explains the importance of the...

• Format: Paperback
• Language: English
• ISBN: 185906471X
• ISBN13: 9781859064719
• Release Date: April 2021
• Publisher: Orange Hippo!
• Length: 128 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 7.0" x 9.0"
• Age Range: 15 years and up
• Grade Range: Grade 10 and higher