Bone Building Body Shaping Workout

by Joyce L Verdal

Book Overview

Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week. or 16 minutes a day twice a week --... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1568657226
• ISBN13: 9781568657226
• Release Date: January 1998
• Publisher: Simon and Schuster
• Weight: 1.70 lbs.