The Boiled Egg Diet, as its name suggests, is a short-term, high-protein, low-carb diet that heavily emphasizes eating boiled eggs as your primary source of protein. The regimen, which typically lasts for two weeks, promises to promote quick weight loss. However, these diets should be used with caution as they may not offer the proper ratio of nutrients for long-term health.
The main tenet of the boiled egg diet is to stick to a certain list...