Bodyweight Workouts: The Most Realistic and Effective Way to Build Muscle and Lose Fat Without Lifting Weights in Any Place

by John Bale

If You Are Serious About Building Muscle or Losing Fat in Anyplace(Without Gym Equipment)Then This Book is For You Listen if you are one of those people that don't want to waste money and time or you simply don't like the environment of the gym or maybe you don't want to be glued with one place in the world, then I have a simple solution - Train in home.This book gives you tips, instructions and ideas you will need if you want to start...

• Format: Paperback
• Language: English
• ISBN: 1793494800
• ISBN13: 9781793494801
• Release Date: January 2019
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"