Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body

by Sean Bartram

Book Overview

Try these bodyweight exercises and routines designed specifically for men.

Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime--gravity and body weight are all guys need.

With this convenient--and free--workout method, you can say goodbye to unwanted pounds and hello to definition...

• Format: Paperback
• Language: English
• ISBN: 146544145X
• ISBN13: 9781465441454
• Release Date: December 2015
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 224 Pages
• Weight: 1.44 lbs.
• Dimensions: 0.6" x 7.6" x 9.1"