Bodyweight Workouts for Beginners

by Sean Bartram

Build strength and stability with exercises you can do anywhere

You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every...

• Format: Paperback
• Language: English
• ISBN: 0744092493
• ISBN13: 9780744092493
• Release Date: December 2024
• Publisher: Dk/Penguin Random House
• Length: 208 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.8" x 7.7" x 9.1"