Bodyweight Training: 30 Powerful 20 Minute Workouts: Build Muscle & Lose Fat

by Greg Myers

Our Body Is Our Gym...Let Us Use It... - FREE BONUS BOOK INSIDE - Looking to develop your physique? Build Muscle? Lean out? Want to be practical? Want to me minimal? Want to save money? Great, this is your book. In"Bodyweight Training: 30 Powerful 20 Minute Workouts: Build Muscle, Increase Strength, Burn Fat" we present you with 30, 20 Minute Workouts. We leave the workout customization to you; depending on your style, or location, you can choose the specific exercises that will be more useful for your goal. We provide you with what exercises are most effective. We cater to your training preference; whether that be full body sessions, or splits. No need for the gym memberships, "our body is our gym", and its time we start using it like was designed.

• Format: Paperback
• Language: English
• ISBN: 1515123863
• ISBN13: 9781515123866
• Release Date: July 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"