Bodyweight Strength Training Anatomy

by Bret Contreras

Book Overview

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1450429297
• ISBN13: 9781450429290
• Release Date: September 2013
• Publisher: Human Kinetics Publishers
• Length: 224 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.6" x 6.9" x 9.9"
• Age Range: 18 years and up