Bodyweight Exercises: The Beginner's Guide to Bodyweight Training

by Logan Christopher

Bodyweight Exercises: The Beginner's Guide to Bodyweight Training by Logan Christopher is a simple yet hugely effective manual showing you exactly what it takes to become strong with bodyweight training. There are progressions from the simplest exercises just about everybody can do, to the hardest exercises few people in the world can do. Every exercise is shown with real pictures and detailed instructions on how to perform it. Inside you'll find:...

• Format: Paperback
• Language: English
• ISBN: 1478201800
• ISBN13: 9781478201809
• Release Date: June 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 64 Pages
• Weight: 0.49 lbs.
• Dimensions: 11.0" x 0.1" x 8.5"