Bodybuilding Workout Logbook: workout journal a daily fitness log

By: House, Taslima Press

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you...

• Format: Paperback
• Language: English
• ISBN: 1661033768
• ISBN13: 9781661033767
• Release Date: January 2020
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"