Bodybuilding: The Formula of Hypertrophy - Optimize Training (The Complete Blueprint to Building Muscle With Weight Lifting)

by Richard Cortez

Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.

Or you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym. Maybe it has motivated you to try and develop your own training plan to build muscle. But maybe you don't know where to start! That's...

• Format: Paperback
• Language: English
• ISBN: 1774854422
• ISBN13: 9781774854426
• Release Date: February 2022
• Publisher: Richard Cortez
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"