Bodybuilding: The Complete Guide to Building Muscle and Complete Fitness: A Step By Step Bodybuilding Guide for Men and Women

by Ronald Barker

Do you have a dream of being a bodybuilder one day? Are you trying to find out how to get started with bodybuilding? "Bodybuilding: The Complete Guide to Building Muscle and Complete Fitness" helps the reader to learn what bodybuilding is and what needs to be done to get started in a bodybuilding program.As the book goes on to outline, it takes a change in dietary lifestyle and a strict exercise and weightlifting routine to become a professional bodybuilder. It is a serious sport that requires a lot of dedication on the part of the bodybuilder. The book is the perfect guide for the novice bodybuilder.

• Format: Paperback
• Language: English
• ISBN: 1515164136
• ISBN13: 9781515164135
• Release Date: July 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 38 Pages
• Weight: 0.24 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"