Bodybuilding: The Complete Contest Preparation Handbook

by Cliff Wilson and Peter Fitschen

Book Overview

The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Peter Fitschen and Cliff Wilson, Bodybuilding: The Complete Contest Preparation Handbook will guide you through every step of the process to select a competition, prepare for the contest, and make the transition...

• Format: Paperback
• Language: English
• ISBN: 1492571334
• ISBN13: 9781492571339
• Release Date: February 2019
• Publisher: Human Kinetics Publishers
• Length: 240 Pages
• Weight: 1.75 lbs.
• Dimensions: 0.7" x 8.5" x 10.9"
• Age Range: 18 years and up