Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout

by Linda H. Harris

Book Overview

Bodybuilding for Beginners

Do you want to increases your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women.

Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book...

• Format: Paperback
• Language: English
• ISBN: 1533614660
• ISBN13: 9781533614667
• Release Date: June 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 78 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"