Bodybuilding For Women: A beginners guide to bodybuilding for women.

by Erik Smith

So many people think that bodybuilding is solely for men, when the truth is that it is something that even women could try and enjoy. Bodybuilding is not just about building all those muscles, but is actually a way of helping one's self feel better, and have the kind of body that's not only toned, but also quite healthy. With the help of this book, you'd be introduced to the benefits of bodybuilding for women, the right foods to eat while trying the...

• Format: Paperback
• Language: English
• ISBN: 1549961543
• ISBN13: 9781549961540
• Release Date: October 2017
• Publisher: Independently published
• Length: 31 Pages
• Weight: 0.15 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"