Bodybuilding: Delicious and Healthy Recipes for Bodybuilders (The Complete Workout Guide & Bodybuilding Plan for Mesomorphs)

by Vernita Pisani

The only way to lean out fast is to decrease your caloric deficit. The problem with leaning out fast is that you will not be able to sustain the effort and you'll suffer an enormous rebound. You will have done the work for nothing. However, if you need to lean out fast because you're close to competition day and you're behind on your goal, you can increase your cardio output. You can lower your calories but that's the last resort.

What...

• Format: Paperback
• Language: English
• ISBN: 1774853345
• ISBN13: 9781774853344
• Release Date: December 2021
• Publisher: Darby Connor
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"