Bodybuilding Basics: Your Beginners Guide

By Martin Breightone

Bodybuilding Basics: Your Beginners Guide is a simple and easy-to-read book in which you'll discover top tips and practical advice to learn all about body building including.... History of Body Building Bodybuilding and Muscle Building Bodybuilding Myths Is Bodybuilding Right for You? Tips for Becoming a Bodybuilder Starting Out Bodybuilding for Beginners Making Your Workouts Effective Building More Muscle and Recovering Faster Taking Advantage of Online Training Forums Exercising at Home Nutrition for Beginners Dietary Mistakes Getting Involved in Bodybuilding Competitions Your First Competition

• Format: Paperback
• Language: English
• ISBN: 1481104055
• ISBN13: 9781481104050
• Release Date: November 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 100 Pages
• Weight: 0.36 lbs.
• Dimensions: 7.8" x 0.2" x 5.1"