Bodybuilding Anatomy

by Nick Evans

Book Overview

Sculpt your physique like you never thought possible With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference...

• Format: Paperback
• Language: English
• ISBN: 0736059261
• ISBN13: 9780736059268
• Release Date: October 2006
• Publisher: Human Kinetics Publishers
• Length: 193 Pages
• Weight: 1.11 lbs.
• Dimensions: 0.5" x 7.0" x 9.9"