Body with Soul: Shed Pounds, End Diabetes, and Transform Your Health

by Randy Jackson

Book Overview

From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass...

• Format: Paperback
• Language: English
• ISBN: 0452295653
• ISBN13: 9780452295650
• Release Date: December 2009
• Publisher: Penguin Adult Hc/Tr
• Length: 256 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.8" x 5.2" x 7.9"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher