Body Transformation: Get Lean Or Bulk Up: For Men & Women

by Paul Nam

Should I bulk up or get toned?

Losing body fat is a greater challenge. You have to restrict carbohydrates, sugars, and caloric intake. In addition, you must increase your basal metabolic rate(BMR) through weight and cardiovascular training. The end results are worth it. Having a lean physique will command respect at the beach.

Building muscle and bulking up is work but it is enjoyable. You can eat more calories and be less restrictive...

• Format: Paperback
• Language: English
• ISBN: 1091816743
• ISBN13: 9781091816749
• Release Date: March 2019
• Publisher: Independently Published
• Length: 184 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"