Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

by Cate Stillman

Book Overview

Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive. Check out more at www.bodythrive.com

• Format: Paperback
• Language: English
• ISBN: 0578171910
• ISBN13: 9780578171913
• Release Date: November 2015
• Publisher: Cate Stillman
• Length: 336 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"