Body: The Essentials of Health and Wellness

by Ryan Carnahan

BODY: THE ESSENTIALS OF HEALTH AND WELLNESS provides an answer to the question: "What can I do to help myself?" With simplicity and clarity, Ryan Carnahan presents a foundation for self-healing that can be used by anyone on the path to optimum health and wellness. This no-hype, down-to-earth guide provides the exact steps you can take to feel better right now.

How much time do you spend sitting down? Are you eating the right foods at the right...

• Format: Hardcover
• Language: English
• ISBN: 1525579959
• ISBN13: 9781525579950
• Release Date: December 2021
• Publisher: FriesenPress
• Length: 144 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"