Body: Effective Tools to Heal Pain, Restore Health and Prevent Injury

by James Davies

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham Stress, anxiety, injury, everyday wear and tear. Life takes its toll on our bodies and it can be so easy to suffer through the aches and pains when it feels like you don't have the time,...

• Format: Paperback
• Language: English
• ISBN: 0008524106
• ISBN13: 9780008524104
• Release Date: July 2025
• Publisher: HQ
• Length: 432 Pages