Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body

by Gwen Lawrence

Book Overview

A fresh take on endurance and strength-building workouts, this yoga book represents the next step forward for reaching your physical peak

Body Sculpting with Yoga's innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence's revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.

With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.

• Format: Paperback
• Language: English
• ISBN: 1578265266
• ISBN13: 9781578265268
• Release Date: February 2015
• Publisher: Hatherleigh Press
• Length: 208 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 7.9" x 9.9"