Body Sculpting with Kettlebells for Men

by Roger Hall

Book Overview

For the first time ever, Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique muscle building tool, complete with workouts for people of all fitness levels. Simple to learn and easy to use with enormous benefits, it is the perfect core of supplement to an existing workout routine. Utilising the unique and proven benefits of kettlebells, this workout provides instructions, exercises, and routines designed...

• Format: Paperback
• Language: English
• ISBN: 1578264782
• ISBN13: 9781578264780
• Release Date: March 2014
• Publisher: Hatherleigh Press
• Length: 176 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.5" x 8.0" x 10.0"