I used the isometric exercises in this book after having my first child in the 80s and my second in the 90s.Easy exercises target almost every problem area without alot of jumping around.Great moves to add to any exercise routine if you want a really nice figure.Had to repurchase because my friend I lent it to can't find it,but oh well it's a good price :)Victoria needs to update this book and republish it or turn it to DVD
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