Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body

by Robert Butera and Jennifer Kreatsoulas

Deepen Your Relationship with Your Body Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga . Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence. Open your eyes to how words affect your body image...

• Format: Paperback
• Language: English
• ISBN: 0738756733
• ISBN13: 9780738756738
• Release Date: November 2018
• Publisher: Llewellyn Publications
• Length: 240 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"