The Body Mind Soul Solution: Healing Emotional Pain Through Exercise

by Bob Livingstone

Book Overview

This is a ground-breaking book with a most unique and satisfying approach. I highly recommend this program to everybody who needs a fresh way to handle life's traumas and challenges.-Ann Louise... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1933648546
• ISBN13: 9781933648545
• Release Date: August 2007
• Publisher: Pegasus Books
• Length: 206 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.8" x 8.4"

Customer Reviews

The answers are here!

If you have ever felt stuck or baffled by what truly bothers you this book has the answer. In an engaging fashion, the author shares his insight with his own practical experience and shares some real life examples of others who have benefitted from his approach with specific details of their journey. You get a start to finish view of how to incorporate the use of exercise into a holistic approach to healing yourself and reaching your potential. I have read many books on self help or dealing with your past, but always felt like something was missing- I understood the concepts but the learning was intellectual not experiential. This book provides the key to understanding what bothers you and goes beyond that understanding to exploring your past and experienceing the pain so you can work through it. It truly incorporates all three areas (Body, soul and mind) to provide the most comprehensive and thorough examination and healing. Simply put this book is an incredible gift to those who want to really, once and for all, resolve issues that impact their lives in a negative way and begin to work through their plateau and rise to a new and higher level of understanding, acceptance and being. I am very grateful to have found this true gem of a book!

defintitely a book for today's times

The approach that Bob Livingstone outlines here is incredibly impactful. Not only does he describe specific ways to approach a self guided healing process but his personal stories really helped me to grasp the intense benefits of his Body, Mind Soul solution. I found the attitude and examples of complete honesty with oneself to be extremely helpful in my own journey of emotional healing. Mr. Livingstone documents how others have faced their fears through his emotional healing program, and he presents this in a very humanistic manner. His writing style is direct and easy to read, yet it really invites the reader for further introspection. This book is very timely because so many people today put off therapy due to their busy schedules, and so here's an approach that actually incorporates therapy while exercising! How can you argue with that?!

Definitely a "DON'T MISS"!

Bob Livingstone's, The Body-Mind-Soul Solution, combines both extensive and personal experiences to produce a profound and practical book on how exercise can heal emotional pain. I was inspired by the many stories of how his techniques help others heal their emotional issues. I encourage anyone interested in self-healing to explore this innovative book and, above all, give The Body-Mind-Soul Solution a read. S. Kman (San Francisco, CA)

the power of personal story

I was very touched by Bob's willingness to be emotionally open, as a writer and a person, in service to the larger issues of healing and of the power of exercise as a medium to develop/expand emotional insight. The case studies were helpful, and the participants' journal entries were interesting. Bob's writing style is very engaging and I moved through the book very quickly. Again, his stories about his own process were powerful and enlightening. This is an engaging book that is worth the read.